Do we need Magnesium?

Magnesium ( Mg ) is electrolyte which can fasten water so that can arrange body dilution balance. Magnesium represent mineral which is have competition to with other mineral to be absorbed, because molecule weight and valence ( amount of payload) is equal to other mineral, for example : calcium, ferrum, and copper. Magnesium Absorption will be pursued when consuming food with high fibre rate.
Magnesium especially found in essential and bone for its growth. Magnesium also required by cell to functioning some enzyme which required in usage of energy ( from food). Besides, magnesium is also required to functioning calcium normally.

Magnesium play important role in at least 300 reaction of enzymatic in body. Matter that's causing magnesium is necessary for body.
Together with B12 vitamin, magnesium can prevent calculus, depression, dizzy, muscle twitch, pramensstruation syndrome , osteoporosis, cardiovascular disease, cancer and lessen cholesterol.
At growing - plant, magnesium play a part in exhalation and got mixed up with metabolism process. Besides, magnesium function well if together with calcium, iron, B vitamin and E vitamin.
Magnesium rate in body will decrease if alcohol consumption too much, diuretics, and zinc consumption and high D vitamin, also acidulous food of high oxalate like tea and chocolate.

Benefit of Magnesium :
Attenuating harsh husk
Healing asthma disease
Degrading high blood sugar rate
Improving stamina
Overcoming insomnia
Overcoming cool personnel
Healing constipation
Assisting to improve;repair digestion
Assisting to prevent cancer cell cause
Assisting to [do/conduct] natural diet
Overcoming pile
Preventing damage [of] tooth

Deficiencies magnesium earn happened because losing of many magnesium pass gastrointestinal system trouble and urine causing absorption of magnesium become limited or deficiencies earn also happened because low Mg incoming.
Medication with diuretics ( pills water ), some antibiotic and some drug for the cancer of like Cisplatin can improve losing of Mg pass urine. Control less diabetes also can cause the make-up of losing of Mg pass urine causing lacking of Mg distribution.

Alcohol also improve losing of Mg in urine. inclusion of Alcohol which is high to be attributed to Mg deficiencies
Problem of gastrointestinal like absorption trouble can cause Mg reduction by preventing body to use Mg in food. abundant And diarrhoea puking / chronic also can lessen Mg in body
Symptom Deficiencies : Spastic Muscle, weakness of muscle, sleepless ( stress or insomnia) ( nervousness), high blood pressure, heart tick irregular, hard defecate, epilepsy ( convulsions or fits), hyperactive, depression, confuse ( confusion), less passion eat, thin-skinned, nervous about, hallucination, fail heart, comma

Deficiencies Magnesium result :
Asthma, cancer, diabetes, osteoporosis
Autism This Disorder
High blood pressure
Hipoglisemia
Spastic Aorta

Symptom Excess of magnesium much the same to with Magnesium deficiencies symptom, like change bounce, diarrhoea, losing appetite, weak of muscle, hard to breath, queasy, very low blood pressure, and not regular heart tick

Excess of Magnesium result :
Hipermagnesemia ( Mg rate in high blood) : situation where Mg concentration more than 2,1 meq / L of blood . Excess of Magnesium earn happened disease fail kidney

Source of Magnesium
Almonds, mete bean, Brazil bean ( nuts Brazil), peanut, pikan bean ( pecan [of] nuts, of a kind walnut), currant ( raisin), powder rice coarse ( rice powder which not yet dislip, husk there is still its paddy eye and ari), potato, bulk, milk, flesh, fish, green chromatic vegetables, cereal box, avocado, gourd, bran, spinach, grist sprout, potato, soy, melon, ginseng, banana, prawn, broccoli, kiwi, and also chocolate